Are you the one who always complains of “even if I tried a lot, I can’t be happy”? So, it means, there is something you have not touched on the topic. Happiness is not a gift. It depends upon personal attitudes and achievements. It means being happy is your selection. And, anyone can not force you to be happy. However, the most likely reason for failure to be happy is a lack of intention on how to be happy. But, we know, once you read the rest of the writing you will get to know, it is not a difficult mission as you guess.
Admire smiling and share how to be happy!
Smiling is the way we share our affection. But, is it the only thing that we are smiling for? No! Usually, people used to smile in many different ways. So, it can be a laugh that expresses your happiness. Or it can be a smile to share your love. In another way, it can be a trick to make others happy.
Anyway, smiling can make us happy. According to the newest study findings, our brain cells will release the chemical called dopamine whenever we are smiling. So, it keeps our brain cells in optimal functions and can minimize stress too. In another hand, smiling can relax our facial muscles and by that it reduces tiredness. Thus, the person may feel relaxed. So, it helps to be happy.
Have a good sleep!
When do you offer a break for your body and brain? Usually, it is the time you go to bed. Do you know having a healthy sleep can increase your longevity? It is mostly due to the ability to boost brain cells to maintain body functions in optimal conditions.
Usually, healthy sleep includes almost seven to eight hours of continuous bedding time. And, it should be followed by uninterrupted continuous sleep on a relaxed surface. That is why many studies suggest you have comfortable clothing and bedding materials to make your night more fun. Yet, this is not always a practical thing for all people. Anyway, having slept for the recommended duration can enhance energy, prepare your body for the next day and relax your mind. So, eventually, you can be happy.
Have a healthy diet!
A healthy diet should be followed by balanced nutrients. So, it can definitely help to maintain your cellular functions. But, having lots of carbs is not recommended at any time due to its possible bad effects on health. Do you know diabetes or else metabolic toxicity is the most dangerous health condition which can make you sick forever? But, it does not say that you should skip carbs at all.
Carbs can help in secreting a hormone called serotonin. Since the low level of serotonin may lead to depression, having an optimal level of this hormone can keep your mental functions well. Thus, you can be happy and accept the changes easily.
In another hand, you should definitely add enough proteins as it helps in noradrenaline and dopamine secretion. Again, these two hormones can minimize stresses and can enhance happiness.
However, make sure to avoid processed foods, deep-fried snacks and sugary beverage to keep your health in optimal conditions. So, if you keep controlling your diet with these few habits, you can be happy.
Be physically active!
Regular physical activities will offer numerous benefits for the human body. That is why you should be active to find out happiness. Often, regular exercise can reduce body pains by stretching contracted muscles. So, you will feel relaxed. That is why it is common to feel like calming evening after having at least half an hour of physical activity.
But, here, you should not be strict about circuit training which feels uncomfortable for you. So, you can go through dancing, aerobics, swimming or cycling to make your day entertain. Since it can be combined with other recreational activities such as hanging out with friends or family, it again helps you to be happy.
Follow religious activities!
All the religions have a unique way of teachings to be happy. Usually, all of those teachings admire harmless, kind-hearted ways of sharing love with nature. So, engaging in religious activities can always boost the calming hormones. Similarly, almost all religions have introduced ways to find happiness through challenges. And, since it has an in-depth connection with your beliefs, you can easily find what is happiness through those teachings.
Do not hesitate to be Grateful
There are enough characters behind a successful day in your life. So, have time to be grateful for all of them who support you throughout the life. It can share the feeling of accomplishment. And, it will also be a refreshing beginning for the day or next task.
The things at last
Exploring how to be happy is a funny, hopeful and objective-based way of living. And, since it delivers the ultimate happiness, you have all potential to earn lots of benefits of happiness all over your footprints. Thus, accept a few changes for your lifestyle to harvest a calming mind!