Self care is how you take your power back

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Self care is how you take your power back

So self care is how you take your power back. How you can take care of yourself. I didn’t know how to take care of myself until I was like 22 years old. It’s hard but when you realize the way you will be so happy for the rest of your life. Letme tell you guys how I managed my life. Take time each day to explore yourself. If you like journaling or making lists. Take a few minutes at the end of each day to reflect on what went well. How you felt, and what bothered you. If you don’t feel like writing anything, take a few minutes to sit quietly and reflect on your day.

Ask yourself the following questions Incorporate more joy into your life to increase your well-being. Instead of focusing on what you don’t have, focus on what you have. Strive every day to discover the good You can even try making a happiness list where you write down the things that happen during the day that make you happy. Spend time doing things that make you happy, like listening to music, dancing, cooking, reading, or taking yoga classes. Make these things a priority so that your week is filled with joyful activities. Likewise, daily laughter can improve your emotional health. Surround yourself with people who make you laugh or try watching a funny movie or comedian to get the laughter therapy you need.

Set limits on your time and space so you can take care of yourself. You can set a boundary between you and someone else, or set one to protect your time so you can take care of yourself. Here are some common ways to set healthy boundaries in your life 

Manage stress at work by checking your emails twice a day instead of constantly receiving a flood of notifications. Turn off your phone when you’re with loved ones so you’re not distracted by what’s going on right now. Walk away from people who need emotional help and are taking advantage of you. Tell your friends to text or call before they arrive, not just show up.

Self care is how you take your power back – Learn to say no so you don’t waste your time. 

When someone asks you to do something, take the time to check your intuition and your timeline to see if it makes sense to agree. Otherwise, say, Thanks for the question, but I’ll have to deal with it or I hope I can, but the next few weeks are going to be very busy for me. 

When trying to decide if you want to take on something, it’s worth asking yourself the question, If I say yes to this opportunity.

Reduce stress in your life so you can enjoy more things. 

If you are constantly stressed, it can harm your physical, mental and emotional health. To reduce stress, try physical activity, such as exercising or getting a massage. You can also try meditation to free yourself from stressful situations or time management. If you’re often stressed about being late, set an alarm for 10 minutes before you leave the house. You may not be able to stay away from stress all the time, so focus on what you can control. For example, you can’t quit a stressful job, but you can set boundaries so the job doesn’t take up your time.

Connect with friends regularly and build a strong support network. Relationships are very important to your mental and emotional health, so don’t neglect your friends, even if you have a very busy life. Chat with others, invite them to talk or meet you on the phone and take turns sharing, listening and having fun. If you’re having trouble communicating with your friends because of your schedule, email or call them to let them know you’re thinking of them and want to get in touch with them. Maybe you can plan an early morning breakfast before work or even run errands or do your homework together.

Self care is how you take your power back – Challenge yourself 

Learn something new and keep your brain happy. A busy and stimulating mind will be much healthier than a bored person. Find a new hobby, learn a new language, travel somewhere you’ve never been, enroll in a course at a local college, join a gym, or do something you’ve always been interested in. The Internet is a great resource for learning new things. You can find blogs, videos, websites, and books that will teach you just about anything you want to learn.

If you start learning something new and it’s not for you. That’s okay! Don’t force yourself to continue. Let yourself go and choose something new to follow.

Talk to each other in a friendly way to encourage a positive attitude.

Pay attention to what that little voice in your head is telling you it may not be good! Doubt, insecurity, and even self-hatred are common things that everyone experiences from time to time. Find out what you say about yourself and replace those statements with positive statements. If you often think, I’m stupid, I can’t do that, try rephrasing that thought as, It’s hard, I can do hard things.

If you think badly about your body or your personality, try to focus on what you like or want to like about yourself. Instead of saying, I’m fat and ugly, say, My body is capable of amazing things. I appreciate it. Basically i didn’t know what todo how to get a positive attitude. So i learned myself how to be positive. That’s why self care is how you take your power back. Gradually increasing your baby steps can make a big difference in your life.

Self care is how you take your power back – Disconnect from your electronic devices

Constant communication with others can be both a blessing and a curse, and sometimes it’s good to disconnect, ground, and connect to the world around you. Try scheduling an off day or time to turn off your phone, TV, and laptop. Your mind will begin to relax and you may even find that what was overwhelming is easier to deal with than you thought. You can even try a mini shutdown that turns your phone off an hour before you go to bed every night and doesn’t turn it back on until an hour after you wake up in the morning.

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Chamodi Lakshika
I, Chamodi Lakshika as an undergraduate of psychological studies hold the declaration of this site as the main author. The experiences and practical knowledge gained through my journey as a student of psychology were the shadows of this site. Throughout my journey in the field, I realised that there is a huge gap in the field of psychology when considering the reader's interest. This is mostly due to the advanced vocabulary and the way of presenting the information. Thus, I took the responsibility of publishing easy to read but informative contents to fill this gap with the help of my team. Hope you will enjoy the writings and grab the valuable facts published under the theme.

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