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Is Happiness Genetic and What Causes It – Updated with Recent Studies!

So far, we have learned the happiness is a self-estimation of satisfaction. Thus, it is almost a personal fact. It means the people have their measurement of how happy they are. Yet, nowadays, there is a belief that there can be a genetic background behind happy moments. Even though scientist believes on this statement they still do not have a clear conclusion of is happiness genetic and what causes it.

But, numerous studies have done over the years to clarify whether happiness can be an inherited character from parents to children. Most of those studies have aimed to explore the behaviour of hormones than specific genes. Since there are clear findings on the effects of certain hormones to regulate mental processes, the hypothesis of whether the genes can regulate happiness is reasonable.

But, as the expert’s highlights, the presence of depression or anxiety does not mean being unhappy. It means there are still certain points for depressed people to be happy. Thus, it really matters whether the decreasing or increasing level of hormones responsible for depression can have a direct impact on happiness. If so, depressed people should turn into normal status in front of happy moments. Isn’t it?

Is happiness genetic and what causes it in hormonal levels?

When we come into the hormonal actions of mental status, we can discuss three major hormones. Those are dopamine, serotonin and epinephrine which regulates certain body mechanisms. Thus, before looking at the exact mode of actions of those hormones, it is really a matter to conclude whether those hormones have a direct impact on regulating happiness or not.

How dopamine act inside the body?

Dopamine is a neurotransmitter that has major functions on body movements and brain functions. Generally, it works on the brain and decide the movements of the human body such as two-point discrimination, balance and even posture. The common disability associated with a decreased level of dopamine secretion is known as Parkinson’s disease. This is a kind of disability suffered by elderly ages due to degeneration of the dopamine secreting areas of the brain.

When it comes to happiness, dopamine performs a multi-aspect of benefits. It includes close interactions with serotonin, inhibiting the actions of norepinephrine and increasing blood circulation through its vasodilating effects. Thus, people always feel like better body functioning. It says the overall effects of this particular hormone can make us happy. But, it really matters whether it promotes happiness as one of its major effects. Basically, the researchers never conclude such a finding up to now. However, a study published by Ashby et al. has given the idea that dopamine can be responsible for positive mood in psychology when secretes at optimal levels.

The actions of serotonin for happiness!

The systematic reviews are done with the popular research findings of the field that has mentioned certain important facts about the relationship between serotonin and happiness. As those highlights, the increasing level of serotonin can regulate how depressed the person is. It means if the brain receives enough serotonin as the neurotransmitters agent, it can encourage a positive mood. This can define as happy too. But, if it is less than desirable level the person may feel depressed. Further, this phenomenon is widely using in drug therapies for mental diseases.

The action of epinephrine in promoting happiness?

The systematic review named “Happiness & Health: The Biological Factors- Systematic Review Article” published in “Iranian Journal of Public Health” has also pointed out the effects of epinephrine when deciding happiness. Since this is one of the main hormones that act in flying or flight reactions that come into action in emerging situations, it can create positive reinforcement as same as the situation of extreme happiness. But, it is a doubt whether this is a true feeling or feeling that can become a symptom of a mental disorder.

How happy parents receive happy babies?

Once you go through the hormonal responses for happiness, you may get the idea that there are no clear points to accept happiness as a genetic predisposing factor. But, we still cannot exclude this argument without clear conclusions.

Similarly, you may have seen the parents used to be happy throughout their lives has the happiest children. Yes! Sometimes there might have exemptions. But, this fact is moreover true. So, we have identified certain positive hypothesis that can be the strong pieces of evidence behind these observations.

  • The children may get happiness simulation through the behaviours of parents. It means, if the parents used to listen to music and to be relaxed even in front of difficult life situations, the children are more prone to follow them.
  • Children may influence positivity. Even without the clear observations of behaviour, when children get continuous advice and suggestions to be positive, they may adhere to a positive lifestyle.
  • The inborn characteristics of the family may eventually let them enhance the positivity of their thinking.

However, before concluding any of these assumptions, there must have enough studies in different study settings.

The outline!

Yes! Still, there are no clear conclusions of is happiness genetic and what causes it. But, nowadays, several studies are in progress to find out its true influences. So, sometimes, you may receive the news that state “happiness is an extremely genetic predisposing factor” within the next few years.

Unhealthy Happiness – Can Happiness Lead to Failures?

Happiness is the status of being satisfied with achievements. So, it merely has a close connection with successful outcomes. And, it says happy people can acquire lots of benefits. Those benefits range in multi aspects such as personal, economical, social and educational success. Yet, even though it is less in the discussion there is a concept called unhealthy happiness.

So, can happiness become a bad impact on your success? Yes! If you are at the status that expresses unhealthy happiness, it can be. Yet, there should be a clear definition of what is happiness and how it can turn into harmful status. Simply, this does not mean “unhappy” or “sad”. (Not means disappointment too). Thus, it expresses the quality of happiness that can badly affect human lives when exceeding the limits.

Well, it seems we are at the point. So, let’s first see for possible impacts of enjoyment that exceed the limits of expectations.

Unhealthy happiness is closely bound with uncertainty!

Can you ever believe that a happy life can put you at risk of loss? No! Often, happiness can offer everything we deserve. That is what we have in our general intentions. But, do you know the unexpected happy news can even steal our lives. There are enough incidences to prove this statement around the world. That is why positive education is not recommending responding too fast to any of the glad or sad incidences.

Just imagine, you are at the interviewing board with huge expectations to receive the job. And, you believe you have all the potential to serve in the position. In between the interview, the panel will state like “Well, you are at the high-end qualifications for the job. But, we need to assess your skills through a practical session too”.

Often, if you have overconfidence in your achievements, there is a higher possibility to respond once you heard  “Well, you are at the high-end qualifications for the job…” Yes! A single mistake of your response due to over happiness of appreciation may limit or stop their second act of “… But, we need to assess your skills through a practical session too”. Thus, you will lose the opportunity.

Negative happiness can break your relationships!

Did you wait too long to pursue the job you deserved? Well, congratulations. You may have started to step forward as a single person. And, in the beginning, you will feel very much happy about your achievements. But, what is the way you selected to celebrate? Are you a single unit in the community? You have grown a lot. Now, you can survive without others help. Is it so?

Then what about your parents, friends and family? Do they have done their part for you? Don’t you think of sharing a bit of your happiness with them? No! Have fun and enjoy yourself! Are you at this state? If so, your happiness is unhealthy for your future.

This scenario is similarly matching with the educational achievements, promotions and economical achievements Etc. Several studies have also concluded that the negative impact of happiness can end up with disappointments, losses and failures in relationship status.

Negatively directed happiness will make you an easy risk acceptor!

The darkest side of happiness is becoming an easy risk acceptor. Generally, if we do not have an intention on how deep the challenge is, we will fail to set SMART goals. And, if we are failed to understand what is the challenge we are going to accept and what are the possible consequences of failing to achieve objectives, we will be collapsed in the middle of a mission.

But, do you know, exceeding the limits of a happy life can put you at risks. Thus, always have a well reading on your capabilities, skills and possibilities before accepting a challenge.

What are the Dangers of the Darkest Side of Happiness?

Even though it seems someone suffer from unhealthy happiness, still there is a possibility to turn them back to normal. Yet, if they have following behavioural or lifestyle changes, it means the time has come to consult an expert.

  • The person addicted to drugs for celebrating happiness!

It is usual to celebrate successes. But, if you notice someone goes for drug-addicted behaviour even for smaller events which are not considered as the biggest achievement, there is a problem. As an example, if a person arranges a party just due to having a service for their car, it is a problem.

  • Unusual eating habits!

Again, this is also a similar behavioural change of someone who lacks self-control over small events. Thus, if you notice such a change in people around you, it is good to direct them for psychological support.

  • Over positivity which is leasing even to ignore dangers!

In case, if a person has overly confused behaviour and self-estimation, it is also a matter. Often, this kind of person used to accept dangers easily. Thus, the vulnerability for failures is also higher.

The outlook!

Happiness is a self-measurement of someone’s satisfaction. So, it is varying from person to person. But, the nature of happiness and how we desire to acquire the benefits of happiness are almost similar. Yet, there are some occasions in which a person feels happy even for a minor achievement. It is called unhealthy happiness, and it can lead to numerous health problems when it progresses up to drug addictions, unusual acceptance of dangers and certain eating disorders.

20 Ways to Improve Motivation at Work Station

Want to become a self dedicated employee? Yes! It offers an array of benefits for you and the workplace. But, since the majority of people are lack of skills to identify how to improve motivation at work, the given objectives are usually ended with failures. 

Yet, the developing technical and scientific era needs hard workers. Similarly, it expects them to be intelligent enough to overcome challenges. So, being a motivated employee is not still a hard game. If you follow the art of working, success may not be a dream. Follow these strategies to improve motivation at the workplace. It will open opportunities of availing rewards, appreciation from higher authorities. 

Believe in Yourself 

Self-belief is the way of being successful fulfil in any task. Thus, if your employer has given some objective, first, believe it is a possible target and you have enough skills to overcome the challenges throughout the way. 

Make SMART Goals 

No matter what is the task or how much difficult it is, the successfully customised goal will let the positive powers reach you. So, always take your time to make SMART goals. 

Often, noting down the expected timeline along with this SMART technique will keep you updated on the plan until the endpoint. So, remember the extensions of SMART as specific, measurable, achievable, reliable and time-bound. 

Divide Major Goals into Smaller Steps 

Once you finish the goal set with major goals, dividing the sub-steps will let you make it more meaningful. And, it will further explain the complexity of the task. But, since you are achieving the goals through pre-settled smaller steps, it will not be a stressful process to reach the final objective.

Have Discussions with Relevant Seniors 

Experiences can always make a talented person. Even though a person has sharp knowledge in theoretical practices, they may poor in overcoming practical challenges. In this case, seniors of the relevant field are the best reference for you.

Identify the Required Skills and Pay attention to Enhance Skills

If you notice a gap of knowledge and skills after discussion with the seniors, paying attention to overcome the challenge is a must.

Gather More Skills and Request for Training if Possible 

There are many ways to gather knowledge and skills to accomplish a task. Since you have already identified the missed points, it is easy to. move for improving strategy. 

Often, self-study or follow-ups with colleagues is the best way as a short term option. Yet, it is fine if you can request for organised training schedule.

Stay Updated with Authorised Parties

The managing bodies have a huge responsibility for your duties. Thus, they are always in line to help you. Further, it is easy to deliver compatible outcome when keeping the interconnection while working. Thus, always remember to update your progress with relevant authorities. 

Always Be Honors 

Share your honour with everyone around. Do not forget to gratitude to others who helped you at any point. It will motivate them to share their helpful hands once again. And, it will be an encouraging point for you too.

Draw Guidelines and Diagrams for Easy Analysis of Goals

Once you cleared the surroundings of the workplace which is required to meet the goal, you must seek for each goal customizations. Thus, drawing easy diagrams and pictures when needed will keep you updated with the plan.

Arrange Self Rewards 

When you reach up to any point of success, be honest to reward yourself. It will be an intrinsic motivation to continue with the future steps. 

But, do not go for arousing rewards as it can break the concentration for the goal. So, arranging a simple give away just to please the mind is fine.

Make Companion with Motivated People

Often, the close companion with positive thinkers and the motive people will give you innovative ideas. Thus, spend your time sharing your opinion with such people.

Admire Feedbacks and Suggestions

In any case, if someone appreciates your efforts and outcomes, say your gratitude for them. Similarly, if someone hits your mind with negative feedback, be an honour to accept and welcome those feedbacks.

Make Changes when Needed 

The positive and needed changes to the goal may make it stronger every day. Hence, do not be hesitate to make changes after a deep analysis of your goals.

Share Your Outcomes and Listen to Others

When you achieve any point of success, share your pleasure with other colleagues too. Sometimes, it will be a turning point to gather lots of important ideas. 

Spend Time with Your Family 

Even though you are busy with office duties which has a huge external motivator like a promotion or increasing salary, do not forget your family. Being with loved ones will deliver enough leisure time. So, it will boost your energy to take the next step in freshly mined.

Be Good with Office Colleagues 

Friendly companion with the office staff is also a must for a stress-free working environment. Thus, you would be able to meet your goals within a short period without unnecessary burdens.

Have a Nice Smile for Everyone who around You

This simple strategy will keep you happy. So, your mind has enough space to work hard.

Do not Forget Hobbies 

Again, playing badminton, swimming or working on any of the hobbies you used to will enhance mental health. Believe in yourself. Even though it consumes time, it can boost your energy.

Stay Positive Throughout

Do not let the negative clouds close your mind. Always pray for success and believe success is on the way.

Celebrate Outcomes

Finally, you have only to celebrate outcomes. Often, this will open the gateways to future challenges.

The Outline 

Find your strategies to improve motivation at work. It will enhance the power of success throughout your journey as an outstanding employee.

6 Mind-Blowing Secrets on How to be Happy!

Are you the one who always complains of “even if I tried a lot, I can’t be happy”? So, it means, there is something you have not touched on the topic. Happiness is not a gift. It depends upon personal attitudes and achievements. It means being happy is your selection. And, anyone can not force you to be happy. However, the most likely reason for failure to be happy is a lack of intention on how to be happy. But, we know, once you read the rest of the writing you will get to know, it is not a difficult mission as you guess.

Admire smiling and share how to be happy!

Smiling is the way we share our affection. But, is it the only thing that we are smiling for? No! Usually, people used to smile in many different ways. So, it can be a laugh that expresses your happiness. Or it can be a smile to share your love. In another way, it can be a trick to make others happy.

Anyway, smiling can make us happy. According to the newest study findings, our brain cells will release the chemical called dopamine whenever we are smiling. So, it keeps our brain cells in optimal functions and can minimize stress too. In another hand, smiling can relax our facial muscles and by that it reduces tiredness. Thus, the person may feel relaxed. So, it helps to be happy.

Have a good sleep!

When do you offer a break for your body and brain? Usually, it is the time you go to bed. Do you know having a healthy sleep can increase your longevity? It is mostly due to the ability to boost brain cells to maintain body functions in optimal conditions.

Usually, healthy sleep includes almost seven to eight hours of continuous bedding time. And, it should be followed by uninterrupted continuous sleep on a relaxed surface. That is why many studies suggest you have comfortable clothing and bedding materials to make your night more fun. Yet, this is not always a practical thing for all people. Anyway, having slept for the recommended duration can enhance energy, prepare your body for the next day and relax your mind. So, eventually, you can be happy.

Have a healthy diet!

A healthy diet should be followed by balanced nutrients. So, it can definitely help to maintain your cellular functions. But, having lots of carbs is not recommended at any time due to its possible bad effects on health. Do you know diabetes or else metabolic toxicity is the most dangerous health condition which can make you sick forever? But, it does not say that you should skip carbs at all.

Carbs can help in secreting a hormone called serotonin. Since the low level of serotonin may lead to depression, having an optimal level of this hormone can keep your mental functions well. Thus, you can be happy and accept the changes easily.

In another hand, you should definitely add enough proteins as it helps in noradrenaline and dopamine secretion. Again, these two hormones can minimize stresses and can enhance happiness.

However, make sure to avoid processed foods, deep-fried snacks and sugary beverage to keep your health in optimal conditions. So, if you keep controlling your diet with these few habits, you can be happy.

Be physically active!

Regular physical activities will offer numerous benefits for the human body. That is why you should be active to find out happiness. Often, regular exercise can reduce body pains by stretching contracted muscles. So, you will feel relaxed. That is why it is common to feel like calming evening after having at least half an hour of physical activity.

But, here, you should not be strict about circuit training which feels uncomfortable for you. So, you can go through dancing, aerobics, swimming or cycling to make your day entertain. Since it can be combined with other recreational activities such as hanging out with friends or family, it again helps you to be happy.

Follow religious activities!

All the religions have a unique way of teachings to be happy. Usually, all of those teachings admire harmless, kind-hearted ways of sharing love with nature. So, engaging in religious activities can always boost the calming hormones. Similarly, almost all religions have introduced ways to find happiness through challenges. And, since it has an in-depth connection with your beliefs, you can easily find what is happiness through those teachings.

Do not hesitate to be Grateful

There are enough characters behind a successful day in your life. So, have time to be grateful for all of them who support you throughout the life. It can share the feeling of accomplishment. And, it will also be a refreshing beginning for the day or next task.

The things at last

Exploring how to be happy is a funny, hopeful and objective-based way of living. And, since it delivers the ultimate happiness, you have all potential to earn lots of benefits of happiness all over your footprints. Thus, accept a few changes for your lifestyle to harvest a calming mind!

6 Communication Games and Activities for Kids

Do you need to bless your kid to be a talented personality who can pass life challenges easily? If so, he should definitely possess unique characteristics such as good communication skills, decision-making skills and the ability to work as a team when there is a challenging objective. So, the pre-childhood development programs should always be enriched with communication games and activities for kids to create the personalities expecting for future world challenges. Hence, here are a few choices for you.

The object identifying communication games and activities for kids!

This is an amazing group activity that can be executed with four or five kids at once. Here, one of the selected players should closely tight his eyes or others should knock his eyes with a piece of clothing. Next, the other players supposed to select an object and describe its features. Everyone will get a chance to describe the object. And, the middle blindfolded player also can ask questions to clarify what is the object. If he or she named it correctly, marks will be added. Likewise, all the kids can be the middle player and communicate with others to find out the object.

Whispering telephone game with kids

You can plan this game with any selected number of kids. Probably, ten or fifteen members are ideal. First, all the members should stand or sit down in a circle. A train of phone calls is also a good idea. Next, the teacher gives a message to the first kid by whispering in his ears. Then, the first kid passes the message in the same way for the second. Likewise, the whole rotation carried out until the last kid. 

Then, the last kids who are at the end of the chain should loudly announce the message he received. Next, the first member also should do the same and the teacher should be agreed with the message presented by the first participants. Probably, these two messages are differing as a result of poor or misleading communication. Thus, it is recommending to practice the same game until the student gets to know how to pass a message as they received without harming the original meaning. Similarly, it gives an idea that how the gossips arise.

Creating stories through given pictures!

The visual, auditory and verbal communication methods are equally important in generating ideas, and sharing those with others. So, this is an ideal game to boost all these skills of a kid. 

Here, the teacher should present six to eight picture frames and ask a kid to create a story through those pictures. Often, this game can be executed as a group activity or individual activity. Often, it is recommended to prepare a few sets of picture frames and distribute those among students to create stories. 

Even though a few students have received the same set of frames, the stories they are preparing can be varied. So, try to share the message the communication may change as the way they grab ideas and how they share those with others.

Singing competitions and guessing the meanings!

Communication does not mean only sharing a verbal set of words that can be presented as a story or speech. Thus, singing songs, creating poems and realizing meanings that are hidden inside creative poems are also important. 

Thus, singing competitions are one of the best ways to activate kids curiosity to communicate. So, teachers can divide the classroom into two groups. And start with a song given by the teacher. Then ask the leading group to stop the song once the planned signal comes. Often, a bell, clap or any other specific sound can be used as the signal. 

Next, once the first group end the game, the second group should start the song with an ended letter. If they failed to find a song from that letter, the chance again goes to the first group and the second one receive zero marks. 

Often, the game can be combined with guessing meanings too. But, it can take a complex nature. Sometimes, mixing two games can make it bored.

Acting an emotion that has printed on a piece of paper!

Here you can take fifteen to twenty emojis printed on the sheets. Or else, ask your kids to draw the pictures to display different emotions. The second method can make the game more engaging. But, if the teacher is doubtful on whether the pictures will not be clear enough to act, make it a group work and let students select a single student from each group who is good at creating arts. 

Once the cards are ready, collect all of them and randomly share them among kids. Now, the kids supposed to act the picture printed or drawn on the paper. So, they understand the way of communicating without words (non-verbal communication).

Leader changing game

This is again a powerful game that can enhance the non-verbal communication of kids. So, the teacher supposed to advise starting the game and, all the students stand in a circle. The initial leader should act the something. Then, others should imitate it. Once he finishes, he should share a signal for the next appointing leader. Likewise, all the students must act the leader’s role throughout the game and the action they are performing should not be the same.

The last tips!

Even though we have highlighted only a few communication games and activities for kids, there are an array of choices to improve verbal and non-verbal communication. Information transmission or communication is the number one quality of personality. Thus, improving this social skill is a massive responsibility of both teachers and parents who are looking after preschool and primary level students. Following this simple strategy will gift a talented, unique personality for the developing technical and industrial era.

How to motivate someone in 7 Simple Steps!

Motivation is an emotional change towards the positive aspect of thinking. But, the people used to defined positivity in different measures. It depends on individuals’ intelligence levels. However, the community has desires to motivate others towards their inspiration under the limitations they have included over positivity. Often, this can be an influence for change. Often, this kind of concepts is popular in marketing, education and political aspects.

Well, no matter what is the expected point of motivation, here are the seven simple ways to describe how to motivate someone.

How to motivate someone to move for a change at first?

The first step is the most powerful tool in motivating someone for your inspiration is ensuring trust and change. If you failed to build at least the sense of change at this step, you will lose the whole process of motivating the second party. Well, let’s see what are the three most important steps to follow for a real achievement of motivating someone for a given objective.

Listen to the topic

Often, you are going to motivate someone for a known inspiration. It means there is a higher possibility to have an intention on what is going on for both parties. In this case, you can wait a bit and listen to their points.

But, if the second party does not aware of the purpose of the meeting, you should start the discussion at first. And, once the second party got an idea, you can again wait and listen to their points. This is the golden opportunity to understand where they are in. Thus, you can gradually turn their points into a profitable discussion.

Further, if you failed to open their mouth to reveal truths and ideas, there is a big challenge to motivate them. So, first of all, you must be a friendly listener. At the same time do not forget to follow influencing concepts in psychology.

Encourage them to move through the open-minded question

The second most important part of opening their ideas and implanting new ideas starts with this step.

The open-minded questions are the secret of tricky counsellors. With this method, you can motivate the client to speak a lot. The best and practically applying method for this scenario is asking questions that never cause worry or anger. Does it mean you should not direct them questions like, what was the reason? Tell me the date of that incident happened or what is the name? Etc.

So, you may encourage them to talk with questions like, is that so? Oh no… What happened then? What do you think? What are your general points on that decision?.

Help them find options

Happily, if they decide, there is something to change, do not guide them directly towards your choice. In this case, you may help them find options. And, carefully listen and observe whether they are going on the track or out of the point. In this case, you can again use open-minded questions to let them think back.

Once the clients go through the options, they may find a few choices as the solutions. The counsellor can then use those existing options to carry on the discussion.

4 Steps to make a change in someone!

Here are the next four main steps to make a change of identified negligences. Those steps are mandatory to decide what is the best option to move through among available choices.

Suggest the new Concept

Often, the last few options of the client may have a move for the point of motivation. But, it can be a little different choice than the point. Yet, you can use this moment to implant the new concepts.

But, in case if the client did not agree with the choice at first, further discussion is useful to clarify things.

Start a tricky argument to clarify the pros and cons

Since now the discussion has gone on a deeper level, you can even start an argument to clarify the pros and cons. And, make sure to keep it at a psychologically desired level. Otherwise, the client may give up all the trust and confidence in your session.

Tell a story of success

Often, using figures and success stories works better in counselling. Thus, if the counsellor needs to make a change in their clients, they may use illustrations of success stories. Since this strategy can wake up both the visual and audible sensors of the client, they tend to understand the concept easily.

Welcome to the change

Once you go through all these steps, they will step forward for a change. So, this is the time to welcome the client for the change. And, the meaning of achieving this step is, you have completed the mission of motivating someone for your inspiration.

The verdict

The positive and psychological speaker can motivate someone for a given inspiration through a well-managed discussion. So, here we have listed seven steps to build up motivational discussion. We believe it will provide enough details on how to motivate someone easily. But, make sure to maintain limitations and strength of explanation to ensure a trustworthy outcome.

Well, if you needed to find more about what is motivation and goal setting for students and the workplace, browse through our pages. We will also publish the secrets of what is happiness and what is psychological studies throughout our journey. So, keep engaging with us to collect more information.

What is Educational Psychology-The Updated Info!

Psychological education and educational psychology seem the same at first sight. Yet, is it so? People usually talk about psychological education for a successful lifestyle. But, does psychology involve only mental status? No!. Psychology is a wide area that has different perspectives. Simply, it is associates with mind, behaviour and cognition. If so, what is educational psychology?

It is a term that used in educational setups. So, the educators should have a complete understanding of this term to deliver an outstanding service for their followers. It means educational psychology is the study of how people learn and understand things through their mental capacity, behavioural adaptations and cognitive skills. Thus, it is clear that the psychological education and educational psychology is not a similar aspect of learning. But, the second one is one of the subcategories of the first. And, the first term is the basis of all other psychological areas. Yes! Need much more mental support to understand the difference.

Well, let’s focus on the concepts and perspectives that are popular in educational psychology. Often, all these factors are greatly important when deciding appropriate teaching methods and materials, organising learning environment, deciding institutional processes and understanding differences of individual capacities for learning.

What is educational psychology, and its main perspectives?

Psychology is an ongoing research process. It means even though there is an area of researches in the field, still there are certain gaps to conclude the theories and concepts. So, the studies on the field will last until the world and human beings last.

Thus, the field of educational psychology also has certain perspectives which have been published by experts. So, the educators should customize the study plans in line with those viewpoints to understand how people learn. And also it will help to set up an ideal educational aspect to promote learning.

However, all these perspectives are subjected to changes as with the upcoming findings. Yet, until the newer updates release, these are the best matches to study the way of learning.

3 Major perspectives of Educational Psychology!

As with the current best evidence, educational psychology contains three major viewpoints when influencing someone to learn. All these philosophies may have direct or indirect links with intrinsic or extrinsic motivators. Yet, the concepts of getting those into the practical inclusions are the mandatory steps to be successful in understanding what is educational psychology. We hope the following description of three major perspectives of the field will help you a lot to understand how your students learn new things and what is the best viewpoint to address their learning process.

The behavioural perspective of learning!

This is a kind of extrinsic motivation which the educator used to reward for the achievements. If it further describes, this opinion highlights how certain activities can boost the learning process. Simply, if a teacher gives a five-star mark for the student activity, it indicates how clever the work done by the student. Similarly, if another student receives two stars it says the work done by him is not satisfactory.

Similarly, the marks, rewards and scholarships can be the influencers for the behavioural perspective of the learning. So, if the student is eager to receive the decided reward for the achievement, they will work hard to learn the things. Another hand, they will again try to adapt to the learning process due to the fear of not getting rewards and the possibility of becoming a failure.

Yet, there is a certain debate that the behavioural viewpoint of educational psychology can badly affect the emotional status of the student.

The Developmental Perspective

This concept highlights how student’s learning capacity varying with their development process and the need of utilizing relevant data when customising educational plans. So, the educator can study the physiological data of how children’s brain develops with age and understand the skill development process. And, then the study plans should be developed accordingly.

The education following the developmental perspective of psychology is moreover popular these days. It clearly explained through the concept of preschool level, primary, secondary and tertiary educational set up. Furthermore, certain countries used to divide further categories of these majors. Hence, it has become an easy task to set the goals of learning and assess individuals.

However, since the student’s development occurs at different ages and the education supposed to deliver at pre-decided ranges in those age limits, it is important not to miss an intermediate stage. If so, there are higher chances to miss the whole process of learning.

The Cognitive Perspective

Nowadays, experts highly believe that cognition plays an important role in education. It says the students use motivation, emotions and beliefs in learning. Similarly, short term and long term memory also play an immense role in the concept.

So, increasing teaching strategies for motivated, memorable concept may enhance students acceptance of learning. It further explains these cognitive skills affects thinking capacity and skills of processing information receives through the learning process. Thus, this is a bit of an advanced area in educational psychology. Possibly, this will be the massively focusing concept for upcoming studies of the field.

The Outline

Psychological studies are enriched with many study fields which is important for human well-being. Among those categorised fields of psychology, nowadays, the experts have paid massive attention to seek for what is educational psychology and how it decides the learning process of a student. Since this is a mandatory factor for the upcoming development of the world, the experts are fond of introducing more stable viewpoints. So, even though these are the up-to-date information relevant to the field, it is subjective to change a lot with future findings.

5 Amazing Health Benefits of Happiness to Overcome Pandemic!

The natural powers always direct people towards the traditional way of thinking. What I wanted to highlight through this statement is, the traditional concepts and nature have a close relationship than with scientific development. But, still, people can turn these mismatches into more profitable directions through deep studies over every aspect. Simply, happiness is a mental status that has a direct link with natural powers. Yet, fast-developing scientific knowledge and technical advancement kept all the benefits of happiness away from human lives. Thus, nowadays, we have to fight against nature to find out our prosperity. The ongoing pandemic is a great example to prove this fact.

Even though thousands of scientific agents are worrying too much to find a long-lasting solution for Covid 19, still there is no effective outcome. But, do you know being happy can help you to control the bad effects of this disturbing virus. Well, let’s see how happiness can help you to be healthy.

Utilize Benefits of happiness to increase immunity!

Immunization or self immunity is a major discussing point at the moment. It says having a powerful immune system can enhance the ability to survive even through a range of bad experience in an incentive care unit. So, how happiness can improve immunity?

Yes! This is still under research. Yet, the scientist believes being happy can stimulate the hypothalamic-pituitary-adrenal axis of your brain. So, it can stimulate immune cells to be active against harmful microbes to keep you healthy. As the studies highlight, the hormonal changes are the core concept behind this finding.

Happiness can improve heart health!

Cardiac health resembles a happy lifestyle. Nowadays, there is a belief that people who suffer from cardiac issues are more prone to get worse with coronavirus and many other viral attacks. Thus, individuals should pay more attention to keep their cardiac functions in optimal conditions.

As the newest findings suggest, being happy will spare time to think about our body. So, happy people easily keep controlling their diet and exercise. Aerobic workouts such as jogging, walking or running can always enhance cardiac functions. In another hand, keep control over diet may minimize the risk of hyperlipidemia and diabetes. Hence, all these will deliver a well functioning heart.

Similarly, since happiness boosts the activity of calming hormones, it further reduces the risk of hypertension. Thus, eventually, all these together will improve heart health and cardiac endurance to fight against life threats.

Happy people can combat stresses easily than others!

Happiness allows the optimal functions of your brain for accurate decisions. So, they can accept changes easily. Similarly, happiness will regulate the relevant hormones to regulate the mental status. Thus, it definitely keeps you out of stressful situations.

And, even though there are actual reasons to be stress, the people who used to be happy can accept changes very easily. So, they have the innate ability to make an action plan of success through the available challenges and opportunities. Thus, it is very much difficult to push them towards a worrying ending. Hence, they definitely have the mental strength to be healthy and successful.

So, this overall mental status can boost the immune functions of the body. It actually a great help to accept new normal status after a world pandemic.

Being happy will offer healthy social connections!

When a person suffers from a disease they need all mental, spiritual and social support to overcome difficulties. But, if they are lack any of these elements, it can greatly affect their recovery. Apart from the body responses, people always need financial support to have enough treatment facilities. The accommodation, foods, medicines and mind relaxing activities are all in this account. That is why social health is more important at this stage to overcome health challenges.

It is not a secret that a happy life is always linked with strong social connections. Thus, be always rich to share your love with everyone around you. It will come back to you whenever you are in a danger.

Happiness will lead to a pain-free life!

The feeling of pain, suffering and unlucky can create negative powers around you. These people are more likely to have hallucinations. Thus, they are not ready to accept changes. Similarly, their lifestyle always linked to a pre-decided frame. And, they even do not ready to think of the outside world. So, their mental status is often a stressful one. Thus, they definitely have a poor immunity response.

This kind of situation makes the possibility of facing a pandemic more troublesome. But, being happy can turn all these back into the positive aspect. 

The verdict!

Over the centuries the world had to face varying kind of pandemics. Mostly, the animals who are strong enough to face natural selections could overcome the bad powers of those challenges. Yet, some had to give up their whole lives just due to poor response towards those drawbacks. So, as humans, you have the potential to identify the core of the ongoing disasters and the necessary actions to prevent suffering. Thus, know what is happiness in-depth and utilize the benefits of happiness to be healthy. It will deliver you a prosperous way of keeping your footprint for a long journey on this planet.

What is Goal Setting and Benefits of Goal Setting?

Playing the life as a successful individual is not easy as imaginations. It means every action you take or every step you passed should be followed by a planned schedule. Planning in personal life can take different interfaces. Often, the individuals have the varying type of points on deciding what is the next step in their lives. The question of what is goal setting and the benefits of goal setting for successful outcomes appears on the stage at this point.

The planning is not meaningful without a proper goal setting strategy. So, if someone has a strong desire to acquire certain things in their lives, they should set powerful goals. The action plan should be customised by those presented goals or objectives.

If you follow this strategy over months and years, it may become a passion of life. That is why the majority of persons used to plan their next steps even without a piece of paper or a pen. But it needs practice.

What is Goal Setting under SMART theory?

The SMART method of goal setting is a well popular way among the motivated community. Often, the educational institutes, health sector and the working environments in the industrial sector used to follow this strategy. Since it has shown beneficial effects over year’s through practice, this is now accepted as one of the best ways to plan personal action plans too.

The term “SMART” is used to describe five different concepts of goal setting. Once the person started to explore what is motivation, they never can replace this method of SMART way to plan their lives. So, investigating what is the simplest version of abbreviations describing through these five letters will reveal so many important factors. It will influence how strong is the plan, how realistic it is and when can achieve the next step of the plan Etc.

The simplest meanings of SMART goal setting…

The first letter “S” in the word “SMART” resembles how specific the goal is. Since this is one of the important aspects of an action plan, knowing how obvious the plan you set will be a great help to carry on future steps.

As an example, if you wanted to build a house in newly purchased land, this is a longer process. Hence, it never recommends setting one goal of building a house. Apart from that, you may create several specific sub-goals. So, the long term goal may be highlighted. And, the steps are clear.

The second letter “M” in this concept describes measurable outcomes. Simply, if a person does not aware of effective outcome measures, they do not have intention on how successful they are. So, creating a timeline to accomplish the approval taking process to build a new house is one of the measurable parts of goal setting. But, rather than the timeline, you have the freedom to use any other scales which are suitable for the objective.

The next letter of this method describes how achievable the goal is. It means if a person comes with a goal that never seems to be successful within the given time frame or ever, it is never an achievable goal. Thus, the goal you are going to set should be followed by achievable outcomes.

As an example, if a person knows, the land they purchased are banned for personal use, it is worthless to attempt for the thing. So, you should enter into a goal or an action plan only if there are attainable nature. Otherwise, moving another way is the best option.

What are Relevant and Timebound Goals?

The relevant goals for the action plan are also important for an achievable outcome. It explains how much related the sub-goals for the expected outcome. In simple lines, passing the accounting level examination will not match with the long term goal of building a house. Thus, you should not mix up varying aspects of your life. Even though you need to improve motivation in work and motivation in education at the same time while you setting personal goals, do not forget everything should be specific and relevant.

Time-bound means the ability to track your goal. Often a sub-goal is simple and can be completed within a few weeks to months. However, it depends upon the action plan. But, the long term goals are somewhat complex and will take several years to complete. Thus, the ability to track your success may motivate you throughout the plan.

The top 5 benefits of goal setting…

Setting a well-designed goal will offer several benefits for you. Among those we identified the following five as the best points which describes why you should set goals.

  • A successfully settled goal will make you confident about the project.
  • When seeing the success through outcome measures of sub-goals, it will be an intrinsic motivation to move to the next step.
  • The accomplished sub-goals will deliver ultimate happiness which can improve your personal life.
  • The dignity gained through successful goal completion will make you satisfied.
  • The confidence, motivation, happiness and satisfaction will lead to ultimate success in personal life.

The final bits…

Improving motivation through successful strategies is an easy task for enthusiastic concept practitioners. So, in case if a person needs to enhance their skills in preparing trustworthy action plans, he or she should deeply explore what is goal setting and how it delivers expected outcomes. So, we hope this piece of content will bring you everything about creating SMART goals. Be ready to defeat the challenges and obstacles in front of you!