I have been through a lot but i’m still smiling – Challanges

0
11
I have been through a lot but i'm still smiling

So i have been through a lot but i’m still smiling. How to conquer life challenges. Its actually hard when you have to face challenges in your life. You can easily get downed from facing them let me explain from my experience how you can easily face challenges. Life is full of ups and downs. One day, you may feel like you’ve discovered it all. Then after a while they throw a ball at you. You are not alone in these feelings. We all have our own issues as well. Coping skills will help you stay focused and calm in the face of stress. Everyone has their own preferences in how to handle life’s difficulties. However, when things go wrong, there are some good tips and tricks to follow. Choose from the list below.

I have been through a lot but i’m still smiling – Make a plan

First thing that when a challenge comes to me i make plans to face my challenges. Even if you don’t know what will happen in the future, you can always plan ahead. Examine the patterns in your life and see the challenges you face. Evaluate the best results and develop a plan to achieve them. If you work somewhere and can anticipate the types of problems you might encounter, you can plan ahead. The same is true for school children. For example, if the task is to manage time, you can study and plan calendar management.

I know you are not alone

One thing that i understand when im facing challenges that i’m not along. Everyone in this world has their own bass. Some can handle it or even hide it better than others. But the truth is, no matter what you’re going through, there are other people going through the same thing. You’re not alone. Try to connect with your community and your network. Express your feelings and voice your concerns in all situations in your life.

Get help

I needed help when the challenge got bigger. So I always needed help. You need to know that you are not alone you always can ask for help. We all need help there are no worries to ask help.  Whether you choose to trust a loved one, a stranger, a mentor or a friend, there will always be someone ready to help you succeed.

Feel what you feel

Hiding their feelings, they do not disappear. Instead, feelings get trapped in energies that can even have negative health effects if ignored. You need a moment to feel what you really feel.. It can come in the form of meditation.  You want to write about your feelings, writing can be a healing and cathartic experience. When you feel and share your feelings, you will also be able to see your situation in a new light. This exercise can lead you to find new solutions and overcome the difficulties that come your way. that’s why i have been through a lot but i’m still smiling.

Help others

One thing that you need to remember is that you need to help others as well. Because they are also in troubles. The old proverb says, What you give is what you get. If you find yourself in a situation or giving advice to a friend who is going through a difficult time, be sure to help them! Helping others not only benefits them, but also helps you feel happier with yourself.

Think big

We all have fears to make our own decisions. It’s always easy to think smaller. But to be successful in life, you have to be willing to take risks. Always think and dream big in the face of any challenge that presents itself. Thus, you will achieve more than you imagine. One thing is never let your thought get in your way.

positive attitude

What you think becomes your reality. Train your brain to think positively. Find time and practice. It starts with mental awareness. You can practice mindfulness through mindfulness techniques and meditation. When you are good at recognizing your thoughts and letting them go, you can stop negative thoughts.

I have been through a lot but i’m still smiling – Don’t give up

When a challenge comes your way, whether it’s an important school exam or an upcoming career, don’t give up! Perseverance is an excellent key to overcoming adversity. Giving up means you’re not going to take the challenge and learn from it. Overcome difficulties by finding support, feel what you are feeling, and make plans to overcome these difficulties.

Work smart

So one last best advices that im going to tell you is always be smart. Being smart can pay off easily. Generally speaking there is more than one way to achieve something. However, there is always only one best or best way to do it. To work smarter, not harder, start working backwards. Describe and define your goals. Then plan the process to get there. Do your research and see how others have come before you. Share your skills and ideas to see how you can be more successful. Then move on and get to work. We also being through some tough times i have been through a lot but i’m still smiling.

I have been through a lot but i’m still smiling – Four Steps to Overcome Difficulties

Do you want to try the technique of overcoming ordeal, which was once taught by the Buddha. This four-step method can help you a lot. Accept and let go accept where you are and what you have. It’s your life now. Although it’s temporary, accepting it will help you get rid of stress, anxiety, and fear. If you need to learn acceptance best way is meditation. Observe and Decide: When faced with a particular problem, walk away from your feelings and make a plan. While it’s important to continue to feel what you’re feeling, you should be as objective as possible when deciding how to proceed.

Face your fears and take action  Action is one of the most important steps in overcoming adversity. Most likely, most everything you face is seen as a challenge because you have an underlying fear. Try to identify and determine what scares you about this situation. You can then take steps to reduce this fear.

Practicing Gratitude Ultimately, we tend to exist in our comfort zone. So when something new happens or arises, it can be hard for us to come to terms with it. By practicing gratitude, you can redefine your problem definition. You will also be happier in the present moment. Perseverance and a positive attitude to learn how to deal with difficulties. Difficult times can happen regardless of your life situation. But with the right mindset and practice, you can overcome them every time and grow along the way.

Previous articleAnyone can make you happy by doing something special
Next articleDon’t force yourself to fit in where you don’t belong
Chamodi Lakshika
I, Chamodi Lakshika as an undergraduate of psychological studies hold the declaration of this site as the main author. The experiences and practical knowledge gained through my journey as a student of psychology were the shadows of this site. Throughout my journey in the field, I realised that there is a huge gap in the field of psychology when considering the reader's interest. This is mostly due to the advanced vocabulary and the way of presenting the information. Thus, I took the responsibility of publishing easy to read but informative contents to fill this gap with the help of my team. Hope you will enjoy the writings and grab the valuable facts published under the theme.

LEAVE A REPLY

Please enter your comment!
Please enter your name here